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Popular Topics

    miadea

    what causes an eye twitch?  

    Last Post By: mia

    Occasionally, your eyelid may twitch at random. This involuntary twitching of your eyelid muscle typically lasts less than a minute. But it can be annoying. The cause of eye twitch isn't known. But it may be associated with fatigue, stress or caffein
    RECRUITERMAN

    Fun Exercise for the Mind... Think Fast.. Keep it going!!  

    Last Post By: Mr Bubble

    SHOTPUT
    TCNToday

    Brain Push-Ups - Ponder This:  

    Last Post By: Jim

    What's the Appendix Good For, Anyway? If you have to have your appendix removed, it won't have much of an effect on your health. In fact, you probably won't notice anything different, except for the surgery scar, of course. So why do we have an appe
    kenjlev021858

    SparkPeople  

    Last Post By: Ken (Main Profile)

    Weight Loss Supplements: Fact or Fiction? "Cures" Are Often More Hype than Help http://www.sparkpeople.com/resource/nutrition_articles.asp?id=510
    kenjlev021858

    Healthy Recipes  

    Last Post By: Ken (Main Profile)

    20-Minute Chicken Creole Serves: 4 This quick Southern dish contains no added fat and very little added salt in a spicy tomato sauce. INGREDIENTS Nonstick cooking spray as needed 4 medium chicken breast halves, skinned, boned, and cut into 1"
    kenjlev021858

    Quotes and Philosophical "gems" you live by. What's yours?  

    Last Post By: Ken (Main Profile)

    We're always getting ready to live, but never living. - Ralph Waldo Emerson, writer
    kenjlev021858

    Healthy Reflections - Brought To You By SparkPeople  

    Last Post By: Ken (Main Profile)

    Don't put off living the life you want There is no lesson for today. You have permission to stop thinking for a moment and just enjoy yourself. Stop looking at your computer right now and go look at the world. Rediscover the natural wonders that you
    kenjlev021858

    Family Health & Wellness From SparkPeople  

    Last Post By: Ken (Main Profile)

    Healthy Tips for Frequent Flying Families Despite appearances--a plethora of fast foods, snacks and lots of sitting around--flights and airports offer plenty of nutritious food and opportunity for activity, if you know where to look: Make sure eve
    kenjlev021858

    Monthly Contest Scoreboard - See Home Page For Contest Details  

    Last Post By: Ken (Main Profile)

    We've never had 2 guys come in 1st and 2nd place in the same month before! Go Go Go!
    kirby22

    GERD  

    Last Post By: Kirby

    I took the Gerd test and should have read it more.  I got 5 out of 8
    kenjlev021858

    The Risks of High Cholesterol  

    Last Post By: Ken (Main Profile)

    Get the Facts on Unhealthy Fats When you're making food choices, the types of fats you choose are just as (if not more) important than the amount of cholesterol the food contains. Last week you learned about the heart-healthy monounsaturated, poly
    kenjlev021858

    Risks of Insomnia  

    Last Post By: Ken (Main Profile)

    Test Your Sleep IQ The past 8 weeks, you've learned a lot about insomnia and about yourself. Maybe you started limiting soda and other sources of caffeine. Maybe you've worked with your doctor to create a plan for better sleep. Every small change
    kenjlev021858

    The Risks of Depression  

    Last Post By: Ken (Main Profile)

    How Food Affects Your Mood Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affe
    kenjlev021858

    What Causes Allergies?  

    Last Post By: Ken (Main Profile)

    Exercising with Seasonal Allergies For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing that comes with elevating your heart rate for an extended period of time. But for people with seasonal all
    kenjlev021858

    High Blood Pressure  

    Last Post By: Ken (Main Profile)

    Week 8 of 9 Exercising with High Blood Pressure When you have high blood pressure, listening to your body is important. Your top priority is to neutralize the threat of blood pressure before you push yourself toward more dramatic exercise goals.
    kenjlev021858

    What is Osteoarthritis?  

    Last Post By: Ken (Main Profile)

    Test Your Osteoarthritis Knowledge The past 7 weeks, you've learned a lot about osteoarthritis and about yourself. Maybe you thought that your diet was pretty healthy, until you used the Nutrition Tracker to find areas that needed improvement. May
    kenjlev021858

    Irritable bowel syndrome (IBS)  

    Last Post By: Ken (Main Profile)

    Exercise Alleviates IBS Symptoms If you suffer from IBS, you know that it has a major impact on your everyday life. Even without knowing the specific causes of IBS, there are things you can do to help prevent flare-ups. Many studies have shown t
    kenjlev021858

    Diabetes  

    Last Post By: Ken (Main Profile)

    Eating Strategies for Type 2 Diabetics When it comes to controlling your blood sugar, what and when you eat is just as important as the type and amount of carbohydrates you consume. Here are five key eating strategies for type 2 diabetics: Space
  • i mean....REALLY????

    mia kentucky
    i can barely handle my 3 kids....how on earth do the Duggars do it?  now she is pregnant with her 18th child?  wow!!!
  • long day

    Kirby Illinois
    It's going to be a long day.  I stayed up way too late last night, have to be at work at 9 and then have ball practice later tonight.&nb ... more
  • TGIF!!!!!!!!!!!

    Dimple
    Hurray! It is almost the weekend, I hope that all of you will have a great one and for those mothers out there, it's your day this coming Sun ... more
  • card

    Sheri
  • missed it here

    Kirby Illinois
    Man, my computer crashed and I haven't been able to get online.  I guess I could have gone to the library but that didn't seem too cool. ... more
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