Occasionally, your eyelid may twitch at random. This involuntary twitching of your eyelid muscle typically lasts less than a minute. But it can be annoying. The cause of eye twitch isn't known. But it may be associated with fatigue, stress or caffein

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What's the Appendix Good For, Anyway? If you have to have your appendix removed, it won't have much of an effect on your health. In fact, you probably won't notice anything different, except for the surgery scar, of course. So why do we have an appe

Weight Loss Supplements: Fact or Fiction? "Cures" Are Often More Hype than Help http://www.sparkpeople.com/resource/nutrition_articles.asp?id=510

20-Minute Chicken Creole Serves: 4 This quick Southern dish contains no added fat and very little added salt in a spicy tomato sauce. INGREDIENTS Nonstick cooking spray as needed 4 medium chicken breast halves, skinned, boned, and cut into 1"

We're always getting ready to live, but never living. - Ralph Waldo Emerson, writer

Don't put off living the life you want There is no lesson for today. You have permission to stop thinking for a moment and just enjoy yourself. Stop looking at your computer right now and go look at the world. Rediscover the natural wonders that you

Healthy Tips for Frequent Flying Families Despite appearances--a plethora of fast foods, snacks and lots of sitting around--flights and airports offer plenty of nutritious food and opportunity for activity, if you know where to look: Make sure eve

We've never had 2 guys come in 1st and 2nd place in the same month before! Go Go Go!

I took the Gerd test and should have read it more.  I got 5 out of 8

Get the Facts on Unhealthy Fats When you're making food choices, the types of fats you choose are just as (if not more) important than the amount of cholesterol the food contains. Last week you learned about the heart-healthy monounsaturated, poly

Test Your Sleep IQ The past 8 weeks, you've learned a lot about insomnia and about yourself. Maybe you started limiting soda and other sources of caffeine. Maybe you've worked with your doctor to create a plan for better sleep. Every small change

How Food Affects Your Mood Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affe

Exercising with Seasonal Allergies For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing that comes with elevating your heart rate for an extended period of time. But for people with seasonal all

Week 8 of 9 Exercising with High Blood Pressure When you have high blood pressure, listening to your body is important. Your top priority is to neutralize the threat of blood pressure before you push yourself toward more dramatic exercise goals.

Test Your Osteoarthritis Knowledge The past 7 weeks, you've learned a lot about osteoarthritis and about yourself. Maybe you thought that your diet was pretty healthy, until you used the Nutrition Tracker to find areas that needed improvement. May

Exercise Alleviates IBS Symptoms If you suffer from IBS, you know that it has a major impact on your everyday life. Even without knowing the specific causes of IBS, there are things you can do to help prevent flare-ups. Many studies have shown t

Eating Strategies for Type 2 Diabetics When it comes to controlling your blood sugar, what and when you eat is just as important as the type and amount of carbohydrates you consume. Here are five key eating strategies for type 2 diabetics: Space