Oh it's been a beautiful past few days.  I love it.  It's been very cool in the morning and feels like fall is in the air.  Have a wonderful day everyone.~K

Good morning to everyone.  I had planned on going  straight to bed when I got home this morning but it's just so beautiful out that I deciced to wait for a bit.  I have tomatoes that need to be weeded but it looks like I am going to have a good bunch of them.  I counted over twenty on one plant.  I hope everyone has had a good weekend so far.  Enjoy your day.~K

Importance of sleep

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month - with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week.

I'm off to bed.  Have a great day everyone.~K

Good morning everyone.  Another week begins and I am on my way to bed.  lol.   I hope everyone has had an enjoyable weekend so far.  Enjoy your day. ~K

Hi everyone.  I woke up earlier than I planned but it is such a beautiful day outside that I'm glad I couldn't sleep.  (I might have to take a short nap after dinner though)  Outside I go, the garden has weeds that are calling me.  Have a wonderful day. ~K